Tagged with Pilates & Yoga

Fitness is a Family Affair

Fitness is a Family Affair

The old adage is true,  “Children will do what you do and not what you say”.  If you’re slurping back sodas and sitting on the couch, chances are your kids are doing the same.  Or maybe food is synonymous with reward in your house.  Let your children see you make healthy choices and they will … Continue reading

About HORSHAM GETS FIT

Horsham Gets Fit is bringing the best businesses in the Horsham area together to spread the word about products and services for living healthier and less stressfully in Horsham and beyond.  Horsham Gets Fit staff columns are a “mental vitamin” for everyone, supporting positive changes that many of us are trying to consistently incorporate into … Continue reading

What’s that "C" word everyone avoids?

What’s that "C" word everyone avoids?

We all do it. We “mean” to do better, but don’t. You know, that nagging feeling you get inside when you want to keep in better touch with friends but don’t, keep the house straight but don’t, and of course, the ever-popular desire to exercise and eat better.  BUT we don’t.  And what’s the number one … Continue reading