Tagged with Horsham Hubs

Breakthrough:  What is holding you back?

Breakthrough: What is holding you back?

Having a tough time moving forward?  Maybe you’re not working out, you’re eating badly, your finances and paperwork are a mess and so is the house more often than you’d like it to be.  What are you telling yourself?  You’ll fix it after you work out your children’s latest hurdles, you get that new job, … Continue reading

Fitness is a Family Affair

Fitness is a Family Affair

The old adage is true,  “Children will do what you do and not what you say”.  If you’re slurping back sodas and sitting on the couch, chances are your kids are doing the same.  Or maybe food is synonymous with reward in your house.  Let your children see you make healthy choices and they will … Continue reading

Top 10 Tips to Staying Fit While on Vacation

Top 10 Tips to Staying Fit While on Vacation

Top 10 Tips to Staying Fit While on Vacation by Jaclyn Johnson While enjoying your vacation is top priority, it is important to keep your diet on track before you start sipping on your piña colada and ordering that double fudge brownie sundae. Whether your travels bring you to Europe or the Bahamas, here are … Continue reading

What NOT To Wear– your food choices

What NOT To Wear– your food choices

Every wonder why it seems two people can eat the same thing and one is overweight but the other isn’t? Not everything is as it appears, and chances are good that overall, these two people are making some very different choices.  I’ll explain.  I went to the newest hotspot in town, a frozen yogurt place.  … Continue reading