What you can expect during a STAR session:
- All sessions are led by your own personal certified Pilates and yoga instructor.
- Each session is customized for the client depending on fitness level, experience, possible conditions/injuries or rehabilitative needs, and the goals of the client.
- Various packages are offered depending on the client’s goals and preferences.
Sessions can include any combination of Reformer Pilates, Mat Pilates, yoga, body sculpting with weights, and wellness counseling. Since autonomy and convenience are key for fitness, you will be taught what you can do on your own between sessions to accomplish your goals, stay healthy, and see results. Clients also have the option to take advantage of our packages and specials for heightened results with more frequent sessions.