Take your body and spirit to new heights with STAR Pilates + Yoga whether you’re a seasoned athlete, deconditioned, or just beginning! Everyone deserves STAR treatment– customized workouts with a certified instructor at an affordable price for the results you want.
Shout Outs! Shakeology, Gluten Free Gus, & Gluten Hype-Buster
Did you know that Shakeology not only helps you achieve terrific weight loss results, but is also gluten-free? Go to http://takebackfitness.com/upcoming-shakeology-challenges to order from Jessica. Her site is loaded with great information on diet, weight-loss, and more. Gluten Free Gus has delicious recipes galore for those needing a gluten-free diet! Go see! http://glutenfreegus.com/ Trying to distinguish … Continue reading
One Hundred Pounds of Success: Struggling Dad Wins Big With BRYN AND DANE’S
Simply put, this is why Bryn Davis created BRYN and DANE’S. “Big Andy” had always been a regular of theirs, but about year ago he began coming in more and more frequently. Before they knew it, Andy was a fixture at BRYN and DANE’S. Coming in almost every weekday and working out on his own time led to Andy completely changing … Continue reading
Life Tools: When The Going Gets Tough
There’s one thing we can all be assured of– things aren’t going to go perfectly all the time. Here are some suggestions for when things, well, for when things just SUCK. Count your blessings. That’s right. Count ’em! Things probably aren’t as bad as they seem. At least if you can identify the positives, you … Continue reading
Breakthrough: What is holding you back?
Having a tough time moving forward? Maybe you’re not working out, you’re eating badly, your finances and paperwork are a mess and so is the house more often than you’d like it to be. What are you telling yourself? You’ll fix it after you work out your children’s latest hurdles, you get that new job, … Continue reading
Fitness is a Family Affair
The old adage is true, “Children will do what you do and not what you say”. If you’re slurping back sodas and sitting on the couch, chances are your kids are doing the same. Or maybe food is synonymous with reward in your house. Let your children see you make healthy choices and they will … Continue reading
About HORSHAM GETS FIT
Horsham Gets Fit is bringing the best businesses in the Horsham area together to spread the word about products and services for living healthier and less stressfully in Horsham and beyond. Horsham Gets Fit staff columns are a “mental vitamin” for everyone, supporting positive changes that many of us are trying to consistently incorporate into … Continue reading
Top 10 Tips to Staying Fit While on Vacation
Top 10 Tips to Staying Fit While on Vacation by Jaclyn Johnson While enjoying your vacation is top priority, it is important to keep your diet on track before you start sipping on your piña colada and ordering that double fudge brownie sundae. Whether your travels bring you to Europe or the Bahamas, here are … Continue reading
What NOT To Wear– your food choices
Every wonder why it seems two people can eat the same thing and one is overweight but the other isn’t? Not everything is as it appears, and chances are good that overall, these two people are making some very different choices. I’ll explain. I went to the newest hotspot in town, a frozen yogurt place. … Continue reading
What’s that "C" word everyone avoids?
We all do it. We “mean” to do better, but don’t. You know, that nagging feeling you get inside when you want to keep in better touch with friends but don’t, keep the house straight but don’t, and of course, the ever-popular desire to exercise and eat better. BUT we don’t. And what’s the number one … Continue reading